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Practicing Judo improves your psychomotor learning skills, promoting a physical and mental balance. This results in personal growth and development
Warm up
Stretch/Flex
Practice
Muscle Memory
Meditation
Here’s How We Practice!
“Judo's greatest glory is in our failure, rising every time we fall..”
"principle of Judo, from the very beginning, is not one of aggression, but the flowing with things. "